Every day well meaning parents, grandparents, and coaches send kids into the fields to run, jump, tackle and sweat.  We give them water breaks. We keep them hydrated.  But are they getting the nutrients they need to perform well?  How many mineral nutrients are lost in each drop of sweat?  Is poor performance due to coordination problems, muscle spasms, fatigue, and other issues that surface when essential nutrients are depleted?  Watch more in the latest Extension Team video.

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