What Does Freedom Mean to You?


What does freedom mean to you? In recent years we've heard discussions from left and right leaning communities alike about the absence of freedom in the United States.  Whether you blame it on inequality,

What Does Freedom Mean to You?2019-10-29T20:12:35-06:00

The Ketogenic Diet


What is it? The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. There are several

The Ketogenic Diet2019-07-16T12:46:59-06:00